Brain Breakfast

Before our brain eats itself, how do we eat it? We know that when we dont take care of it, it starts to eat itself. Let’s make a Brain Breakfast.

Are you thinker mostly or performer ? A good Brain Breakfast will bring the qualified nice dinner in front of you !

The responses we control is the first awareness of our controlled perception.

Neurological agency & protocol start with the implementation. In this point, do we dare to begin and change ?

Andrew Huberman argued that sometimes one small action, a word and a number is enough to open a new path. Controlling your reactions is not about suppressing emotions. It is the ability to shape our responses to serve our values and goals.

Our brain breakfast provide us to empower our discipline. When we look at this notion, we can define it as the ability to prioritize our needs that belongs to our future.

Have you heard that the brain eats itself in case of prolonged sleep deprivation?

Behavioral Magnetics

Chase Hughes is a former US Navy Chief and leading behaviour expert and body language master. He is the bestselling author of books such as, ‘The Behavior Operations Manual: Neuro-Cognitive Intelligence’. According to him, many are stubborn in pursuit of the path they have chosen, few in pursuit of the goal.

The path of human behavior means ‘ I collect data. ‘

All we human are very predictable. But our brain does not want new things. It wants old things that it already knows how to survive. This is the bottom line of how the sytems works. Please watch this remarkable video.

https://youtu.be/UQWiWQ54qp0?list=LL&t=1

Key points:

• If it is familiar, it feels safe.
• If it feels safe, it becomes attractive.
• If it’s attractive, it becomes repeated.

So, we are not choosing. We are recycling ! The hidden price of unprocessed trauma is this recycling. Withing recycling encompasses the addictived behaviors.

Brain Breakfast : The Only True Presciription

As a conclusion in this short post, my only suggestion for a good brain breakfast is to listen to your body’s rhythm. I dont want to give any other detailed explanation at lenght.

Look at this picture and watch related video.